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ROOTS Mentorship Program

Creativity.

Mindfulness.

Growth.

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About

We are a mentorship program seeking to help young students use their creativity as a means for self-expression and mindfulness.

After seeing the increasing number of students facing mental health challenges during the pandemic, we decided to start this program to help them.

Under the mentorship program, in association with the schools and classrooms, we help the students develop their passion for the arts as mediums for community, mindful practices and emotional wellness. 

As a team of millennials realizing the impact of discussion and expression, we use the mentorship program to helps the students develop a self-reliant ability for creative expression and mindful wellbeing.

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Boys at School

About Us

How It Works

What We Do

Methods

How?

  • Group discussions 

  • Show-and-tells

  • Guided mindful meditation sessions

  • Journaling

  • Mood/emotion expressions

  • Arts and crafts

  • Poetry

  • Mindful reading

  • Positive affirmations

Online In-Group Sessions based on preference of school and classrooms

On a weekly basis as an afterschool activity

 

The Goals/Results

Levels of Teaching

Elementary School

Middle School

High School

  • Students learn to independently express emotions

  • Students develop their passions and creativity as means for wellness

  • Leadership and team-building skills

  • Students develop mindful and meditational practice

  • Increased self-confidence and efficiency

  • Self-reliant Positive affirmations and self-talk

  • Relatability with others and comfort

  • Increased engagement

  • Develop artistic and creative expression

  • Decreased pandemic stress/anxiety

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Recommendations

group discussions/activities

mindfulness and positive affirmations

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School Kids Meditating

The Process 

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creative self-expression and projects

journaling and poetry

Image by Laith Abuabdu
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Contact
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